Boot Camp Session Schedule:Please be on time. Class will start promptly.
Your workout days are as follow: Monday, Wednesday, and Friday Morning Session: 6:30 am Evening Session: 6:30 pm Note: Bring your own yoga/exercise mat |
Abs, Butt, Hips and Thighs Sessions:This class is optional, but is ideal to experiencing even faster results...
Your work out days are as follow: Tuesday, and Thursday Morning Session: 6:30 am Evening Session: 6:30 pm |
Personal training is available...
Medical Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any
medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
WHEN TO CONTACT YOUR PHYSICIAN: If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or
pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if
the soreness does not improve after 2-3 days.
Privacy Policy: Zone X Boot Camp respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and
your personal identity will not be associated with the address.
medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
WHEN TO CONTACT YOUR PHYSICIAN: If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or
pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if
the soreness does not improve after 2-3 days.
Privacy Policy: Zone X Boot Camp respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and
your personal identity will not be associated with the address.